EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a serious case of postpartum mood disorder. These disorders affect parents after childbirth and include mild to severe symptoms, such as anxiety, depression, and eve

Ayurveda, the ancient Indian system of well-being, offers holistic insights into achieving and maintaining a balanced weight. Unlike quick-fix diets that focus on elimination, Ayurveda emphasizes a gradual approach that supports the body's natural mechanisms. By understanding your unique constitution, you can discover dietary and lifestyle choices